Chronic diseases usually affect young, middle or old age individuals after prolonged exposure to an unhealthy lifestyle. Lifestyle diseases like hypertension, diabetes mellitus, dyslipidaemia and lower weight/obesity are the major risk factors for the development of cardiovascular diseases.
With rapid economic development, the prevalence of these diseases has reached alarming proportions in recent years. These disorders occur majorly on the basis of living habits and lifestyle. They also occur due to the relationship of the people with their respective environments.
There are no medicines for prevention of diseases. The only solution is intensive lifestyle change.
The important factors for lifestyle disorders are
Lifestyle disorders can become highly complicated if unattended on time and may need a prolonged treatment procedure. Our program emphasizes nutrition, exercise, and also addresses psychological factors like loneliness, isolation, depression, and anger. It’s a proven fact that emotional and social good health is associated with a reduced risk of disease and premature death.
Here we guide to enhance the natural self healing power of the body! Our main area of Focus
“A woman is a full circle. Within her is the power to create, nurture and transform” - Diana Mariechild
Umika is the vertical of Healthinfinit which is exclusive for women care.
Accompanied by significant hormonal changes, the life stages of women are generally divided into infancy, puberty, reproductive age, climacteric period, and elderly years, in addition to pregnancy and delivery that are generally included as the life events unique to women.
We at Umika provide comprehensive guidance for women of all ages through these intimate, challenging, and profound passages of life. We believe in addressing the person holistically as one whole, with an integrated and custom-tailored approach that draws on a wide range of disciplines, remedies and healing modalities to boost body, mind and soul.
We cater for the whole spectrum of women’s healthcare needs, providing a range of services..
Prenatal care is the health care one gets while pregnant. Prenatal care can help keep mother and the baby healthy. The physical and psychological burden of pregnancy and childbirth can significantly weaken would- be mother’s body leaving her vulnerable. At UMIKA we provide you the care, knowledge and confidence you needed for a healthy and safe pregnancy. Be it pregnancy care, Couple Workshops, Lamaze Classes with Birthing and Breathing techniques during labor, prenatal yoga and Pilates, lactation counselling we have it all in store
Our pregnancy services offer Prenatal Yoga, Meditation and Pranayama, Diet and Nutrition, Couple Workshops, Lamaze Classes with Birthing and Breathing techniques during labour.
We advocate wellness therapies which can be helpful in the management of infertility. At Umika we value in yoga, meditation and exercise during treatment and throughout pregnancy through a variety of life-style modifications that assist with weight loss and stress relief.
Optimizing health is critical for success for both natural conception and with fertility treatments. Our pre-conceptual services offers Yoga for mind body and soul and emotional coaching for women, relaxation and positive affirmation meditation and Pranayama.
Polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. It is a common health condition that affects teen and young women, it is seen in 1 out of 10 women in their childbearing age. The best way to control and manage PCOS is by ensuring proper weight management. Thus, PCOD patients must exercise on a regular basis and maintain a healthy lifestyle.
At Umika we give different managements ways through Diet, Exercises, Pilate, Yoga, meditation etc to combat PCOS.
As with antenatal care, promoting a healthy lifestyle with good nutrition with proper physical movement is very important. As the effects of postnatal exhaustion can last for years, adopting a holistic recovery approach can provide long lasting benefits.
At Umika we have specified programs for this period which ensures better health for the new mother and her baby. The program includes Postnatal Yoga, Lactation diet, Pelvic Floor and Core Recovery Programs, Mama Baby Yoga and Workshops.
Menopause is the time that marks the end of woman’s menstrual cycles. Although different women cope differently with menopause, severe menopause symptoms can greatly affect the wellbeing. For some women, the menopausal transition can bring hot flashes, trouble sleeping, pain during sex, moodiness and irritability, depression, or a combination of these symptoms..
Our menopause services offer Core & pelvic health restoration, menopause Yoga, Counselling, Deep Relaxation Techniques, Mood Swing Control Dhyana.
