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I'm sure most of you must have watched Popye the Sailor man show, and how his strength came from spinach!! Remember??

It is now established that spinach contains a natural steroid-like chemical called ecdysterone that increases muscle mass.

Thus these leafy vegetables are considered a superfood. The reason why spinach is considered a superfood is because of the loads of nutrients and low-calorie that it possesses. This leafy veggie also benefits your skin, hair and bones.

Some of the powerful health benefits of spinach are that this vegetable helps stabilize your blood glucose levels, helps in reducing your risk of developing cancer. One vegetable with so many health benefits is amazing and our ancestors were not wrong in recommending its uses for the human body. So adding this green to your healthy diet will benefit your health in multiple ways. Before we get into the health benefits that this green has in store for us, let us understand some of its nutrition facts.

All of us know that spinach is good for us, but the question remains as to what makes this green a superfood? Here are the components that this green possesses.

The leafy green is said to contain 250 milligrams of calcium per cup and this would help keep your bones healthy including your teeth. Also, in order to get the best out of spinach, it is advised that you combine vitamin C rich foods along with this such as citrus fruits. This helps in the absorption of calcium and iron in the greens.

Magnesium is said to increase your metabolism, regulates your heart rhythm and maintains blood pressure. Thus, spinach is a rich source of dietary magnesium.

Your body needs iron content for you to use your body’s energy effectively. Vitamin C helps in the absorption of certain minerals efficiently. Hence you can add some vitamin C foods such as citrus fruits to spinach to improve your absorption of iron properly.

Spinach has many health benefits. It improves your eyesight, prevents cancer and prevents blood sugar. This is the actual reason why this leafy green is considered a superfood. Here are some health benefits of spinach that you need to know.